Believe it or not, the pelvic floor is very similar between men and women. There is slightly different orientation of particular muscles...

So what really is Pelvic PT? Is it Kegels? Do I have to leak urine to really benefit? There are so many questions and misconceptions on...

Constipation is a real drag, particularly during pregnancy. Your pregnancy related hormone, Progesterone, has a very important role in...

Picture this: you are a runner. You have had a baby, or two, or five even. You are scared to run because you may need to find a bathroom...

Have you ever wondered why you should see a Women’s Health/Pelvic Health Physical Therapist during your pregnancy and after? I am here to...

A full year is now complete, and I can tell you it is one of the biggest reliefs I’ve ever had. Breastfeeding your little one is one of...

Let’s be honest, pregnancy and childbirth changes our bodies. Things look and can feel a little different than our twenty-something days...

As I am now 6 1/2 months postpartum from baby #2, I have realized so many changes in myself since becoming pregnant over one year ago. ...

To be honest, I think it is sickening that the medical community is putting their two cents in on Meghan Markle’s decision on where to...

Thanks for stopping on by! I'm so excited to share with you my Mother's Day Giveaway for your Labor & Delivery. These are actually all...

Yes, Ladies, there is, indeed therapy for your vagina! There is a group of awesome people, and I say that because our specialty is...

Labor is hard - REAL hard! I've been through it twice, in two different ways. One medicated on a Pitocin drip with an epidural and the...

Hello, everyone! Welcome to Pittsburgh Pelvic Health - a place of education on the female body that will hopefully not only connect with...