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Men Have Pelvises Too!
Believe it or not, the pelvic floor is very similar between men and women. There is slightly different orientation of particular muscles...

Sarina Beasley, PT, DPT
Jul 23, 20242 min read
42 views
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Pelvic PT - What to Expect
So what really is Pelvic PT? Is it Kegels? Do I have to leak urine to really benefit? There are so many questions and misconceptions on...

Sarina Beasley, PT, DPT
Dec 13, 20222 min read
272 views
1 comment


Constipation Got You Down?
Constipation is a real drag, particularly during pregnancy. Your pregnancy related hormone, Progesterone, has a very important role in...

Sarina Beasley, PT, DPT
Dec 1, 20222 min read
71 views
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Runner’s Trots
Picture this: you are a runner. You have had a baby, or two, or five even. You are scared to run because you may need to find a bathroom...

Sarina Beasley, PT, DPT
Jun 18, 20203 min read
837 views
11 comments


Momma, Get Yourself Checked!
Have you ever wondered why you should see a Women’s Health/Pelvic Health Physical Therapist during your pregnancy and after? I am here to...

Sarina Beasley, PT, DPT
Mar 3, 20203 min read
198 views
0 comments


Beauty and the Beast: Working while Breastfeeding
A full year is now complete, and I can tell you it is one of the biggest reliefs I’ve ever had. Breastfeeding your little one is one of...

Sarina Beasley, PT, DPT
Feb 6, 20204 min read
130 views
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Normalcy After Baby?
Let’s be honest, pregnancy and childbirth changes our bodies. Things look and can feel a little different than our twenty-something days...

Sarina Beasley, PT, DPT
Sep 25, 20191 min read
57 views
0 comments


My Postpartum Recovery Journey, part I
As I am now 6 1/2 months postpartum from baby #2, I have realized so many changes in myself since becoming pregnant over one year ago. ...

Sarina Beasley, PT, DPT
Jun 23, 20193 min read
96 views
0 comments


My Royal Two Cents
To be honest, I think it is sickening that the medical community is putting their two cents in on Meghan Markle’s decision on where to...

Sarina Beasley, PT, DPT
May 9, 20193 min read
202 views
0 comments


Labor & Delivery Needs
Thanks for stopping on by! I'm so excited to share with you my Mother's Day Giveaway for your Labor & Delivery. These are actually all...

Sarina Beasley, PT, DPT
May 4, 20192 min read
66 views
0 comments


Therapy For My What???
Yes, Ladies, there is, indeed therapy for your vagina! There is a group of awesome people, and I say that because our specialty is...

Sarina Beasley, PT, DPT
Apr 28, 20193 min read
197 views
0 comments


How Do I Push?
Labor is hard - REAL hard! I've been through it twice, in two different ways. One medicated on a Pitocin drip with an epidural and the...

Sarina Beasley, PT, DPT
Apr 14, 20192 min read
169 views
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My “Why”
Hello, everyone! Welcome to Pittsburgh Pelvic Health - a place of education on the female body that will hopefully not only connect with...

Sarina Beasley, PT, DPT
Apr 5, 20192 min read
96 views
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